"Weight loss is something that will occur through your body being in an energy deficit (consuming fewer calories than it's burning), and as such, you can't make that exclusive to just one area of you body." "In fact, you can't spot reduce fat full stop," she adds. Personal trainer Emily Ricketts agrees, sharing that no matter how hard you train your abdominal muscles, you can’t spot reduce belly fat. Why? The fat cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously hard to change, according to Dr Luke James from Bupa UK.īut – question – can you really target specific areas for weight loss? "While we can target weight loss in general through diet and lifestyle changes, it is unrealistic to think that we can target particular areas for fat loss," explains nutritionist Clarissa Lenherr. Despite so many people seeking out the best way to build a strong core, lower belly fat is the most stubborn to shift. But regardless, losing weight is only something you should do if it's right for you, not to follow a trend, or because you feel like you 'should'.Īnd knowing how to do it the right way is what counts. There are over 100 million results when you search 'how to lose lower belly fat' on Google, and there are 300 million views (and counting) under the #losebellyfat hashtag on TikTok. If you're looking to lose lower belly fat, then you're not alone.
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